Weigh In record (no journal entry) for 14 February 2021
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97 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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4195 kcal
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Fat: 141.28g | Prot: 195.91g | Carbs: 416.34g.
Breakfast: Gut & Günstig Haferflocken, Hammermühle Banane-Schoko Crunch Glutenfrei, Gutfried Hähnchen-Salami , Schnitzer Baguette Rustic, Milfina Milch 1,5% Fett, Lätta Extra Fit mit Buttermilch, Ei. Lunch: Kalamatos Krautsalat. Dinner: Jeden Tag Pizzakäse Light, Rama Cremefine 7%, Gut & Günstig Haltbare Schlagsahne, Ei, Mondo Italiano Tomaten Geschält und Gehackt, BioBio Tomatenmark, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Zucchini, Rote Paprika, GutBio Kichererbsen Fusilli, Govinda Goodel Rote Linsen , GutBio Rote Linsen Nudeln . Snacks/Other: Pomelo, Riesling, Kaffee, Milch 1,5%, Basica Sport. more...
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2947 kcal
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Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 35 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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