Weigh In record (no journal entry) for 14 February 2021
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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449 kcal
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Fat: 16.94g | Prot: 12.07g | Carbs: 62.64g.
Breakfast: Панчо Торт, Хохланд Творожный Сыр с Зеленью, Елизавета Хлебцы Вафельные с Отрубями, Чай, Овсяная Каша на Воде, Черника. more...
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Gaining 1.4 kg a Week
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Людочек С's Weight History
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