Weigh In record (no journal entry) for 14 February 2021
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1790 kcal
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Fat: 47.21g | Prot: 67.92g | Carbs: 258.19g.
Breakfast: Kaffee mit Milch. Lunch: Doppelherz Vitamin K² + D³ 1900 I.E. , Gekochtes Ei, Tomaten, Meister's Bautzen Nussschinken, Edeka Romanasalat, Milbona Tilsiter , Milsani Deutsche Markenbutter, Dinkelbrot. Dinner: Sushi. Snacks/Other: Milbona High Protein Pudding Schoko, Diyar Gefüllte Peperoni mit Frischkäse, Deluxe Trüffelbällchen, Glühwein, Zitronensaft. more...
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Gaining 4.9 kg a Week
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