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Habt einen schönen Sonntag
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1018 kcal
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Fat: 37.44g | Prot: 58.20g | Carbs: 107.41g.
Breakfast: Gouda oder Edamer, Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Henglein Kartoffel-Gnocchi, Gut & Günstig Hähnchenschnitzel. Dinner: Gekochtes Ei, Die Thüringer Salami, Harry Sammy's Super Sandwich, Penny Markt Reibekäse Leicht. Snacks/Other: Bäckerkrönung Milchbrötchen. more...
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1777 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 49 minutes, Resting - 4 hours and 21 minutes. more...
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Losing 1.4 kg a Week
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