Weigh In record (no journal entry) for 14 February 2021
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77.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2891 kcal
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Fat: 98.16g | Prot: 98.94g | Carbs: 386.18g.
Breakfast: Pink Lady Äpfel, Clementinen, Laugenbrezeln, Mandel Drink Ungesüßt, Kakaopulver, Haselnüsse Gemahlen, Banane. Lunch: Ostmann Zimt, Lausitzer Apfelmark , Beste Ernte Junge Möhren, K-Classic Alaska-Seelachsfilet, Werder Ketchup ohne Zuckerzusatz, REWE Weiße Bohnen, K-Classic Kartoffelpuffer. Dinner: XOX Erdnüsse Geröstet ohne Salz, K-Classic Sonnenblumenöl, Frosta Paella. Snacks/Other: XOX Erdnüsse Geröstet ohne Salz, Davert Dinkel Pops, Veganz Kakao-Nibs, Alpro Soya Mango ohne Zuckerzusatz. more...
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Gaining 0.7 kg a Week
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