Weigh In record (no journal entry) for 14 February 2021
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102.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2705 kcal
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Fat: 95.20g | Prot: 188.42g | Carbs: 261.08g.
Breakfast: Orangen, REWE Avocado, Rapsöl, Gekochtes Ei, Lidl Roggenvollkornbrot. Lunch: Mangos, Weißes Weizenmehl (Allzweck), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Sauerbraten Vom Rind, Hengstenberg Rotkraut . Dinner: Lindt Schokolade 90%, Müller Kalinka Kefir, Myline Eiweißpulver Vanille, IronMaxx Protein Chips 40. more...
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steady weight
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