Weigh In record (no journal entry) for 14 February 2021
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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676 kcal
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Fat: 23.30g | Prot: 27.72g | Carbs: 87.73g.
Dinner: Kokita Sambal Terasi, Cap Cay Kuah, Nasi Putih, Daging dan Kulit Ayam (Panggang). Snacks/Other: Pempek, Cap Enaak Krimer Kental Manis, Buah Naga. more...
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steady weight
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