Weigh In record (no journal entry) for 14 February 2021
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83.6 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1056 kcal
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Fat: 24.66g | Prot: 64.14g | Carbs: 132.29g.
Breakfast: Edeka Beerenmischung, Schwarzwaldmilch LAC Speisequark Magerstufe, Kölln Multikorn Flocken, Blaubeeren. Dinner: Jeden Tag Hähnchenpfanne, Reis (Gekocht). Snacks/Other: Dr. Oetker Zitronenkuchen . more...
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Losing 5.6 kg a Week
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San Dro2401's Weight History
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