Weigh In record (no journal entry) for 14 February 2021
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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579 kcal
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Fat: 11.40g | Prot: 16.78g | Carbs: 47.78g.
Breakfast: Nesquik Какао на Молоке, Овсяная Каша на Воде. Dinner: Вино Красное Сухое, Grow Food Куриный Суп с Рисом. more...
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Losing 2.5 kg a Week
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vera200590's Weight History
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