Weigh In record (no journal entry) for 14 February 2021
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71.4 kg
Lost so far: 5.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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384 kcal
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Fat: 5.62g | Prot: 57.05g | Carbs: 26.72g.
Breakfast: Linessa Erdbeere Marmelade, Magerquark. Lunch: Edeka Tatar, Aubergine, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: TiP Forellenfilets Geräuchert, Maredo Zwiebeln, Penny Markt Fenchelknolle. Snacks/Other: Magerquark. more...
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steady weight
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Annika251#'s Weight History
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