Weigh In record (no journal entry) for 14 February 2021
|
73.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
2843 kcal
|
Fat: 91.22g | Prot: 163.73g | Carbs: 254.53g.
Breakfast: Myprotein Peanutbutter, Erdbeermarmelade, ESN EAA, Scitec Nutrition 100% Whey Protein Professional, American Pancakes. Lunch: Kartoffelpüree, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Gekochtes Ei, Hähnchenbrustfilet. Snacks/Other: Milbona High Protein Pudding Schoko , Whisky, ESN EAA, Mandarine, Äpfel, Olimp Iso Plus. more...
|
|
3231 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Running - 14.5/kph - 1 hour and 3 minutes, Running - 11/kph - 17 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takingsouls's Weight History
|