Weigh In record (no journal entry) for 14 February 2021
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69.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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3328 kcal
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Fat: 109.03g | Prot: 148.73g | Carbs: 397.76g.
Breakfast: Myprotein Protein Spread White Chocolate, Semmel, Ja! Delikatess Kochschinken, Ja! Butterkäse, REWE Eiweißbrot, REWE Eiweißbrot, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kölln Haferfleks. Lunch: Apfelkuchen, Back Family Kakao Zum Backen, Myprotein Impact Whey Isolate, Myprotein Instant Oats, Süßkartoffel, Banane. Dinner: Costa Pizza Meeresfrüchte. Snacks/Other: Haribo Säure Pommes , Brauhaus Tegernsee Tegernseer Hell. more...
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Gaining 2.1 kg a Week
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Chris Me's Weight History
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