Weigh In record (no journal entry) for 14 February 2021
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59.3 kg
Lost so far: 4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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417 kcal
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Fat: 11.97g | Prot: 20.55g | Carbs: 63.00g.
Lunch: Herbalife Mix Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Ongol-Ongol, Brownies, Tahu Isi, Puding Tapioka. more...
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Losing 0.7 kg a Week
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ayoohidupsehat!'s Weight History
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