Weigh In record (no journal entry) for 14 February 2021
|
68.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1113 kcal
|
Fat: 35.57g | Prot: 32.53g | Carbs: 166.19g.
Breakfast: Nescafe Sade, Aspir yağının. Lunch: Tamek Çilek Reçeli , Bazlama, Haşlanmış Yumurta. Dinner: Kırmızı Mercimek Çorbası, Portakal, Colorado Ranch Sos, Ketçap, Spagetti. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danem_45's Weight History
|