Weigh In record (no journal entry) for 10 November 2013
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45.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1452 kcal
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Fat: 39.66g | Prot: 45.55g | Carbs: 231.64g.
Breakfast: Aldi Skandinavischer Räucherlachs, Honigmelonen, Ananas, Wassermelone, Westcliff Pfefferminztee, LAWA American Pancakes, Gekochtes Ei, Nobis Roggenbrötchen, Nutella Nutella, Goldland Blütenhonig, Marmelade, Milfina Butter, Gut & Günstig Speise Quark 20% Fett, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Dinner: Herta Farmerschinken, Grüne Oliven, Kraft Miracle Whip Balance, Roggenbrot. Snacks/Other: Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Ja! Würfelzucker, Tee, Grüne Paprika, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker. more...
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1701 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sitting - 5 hours and 20 minutes, Standing - 5 hours and 10 minutes, Resting - 3 hours, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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