Weigh In record (no journal entry) for 10 November 2013
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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706 kcal
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Fat: 9.01g | Prot: 35.19g | Carbs: 118.60g.
Breakfast: Porridge. Lunch: Skinless Chicken Breast, Warburtons Half & Half Medium. Dinner: Warburtons Half & Half Bread (37.5g). Snacks/Other: Sponge Cake . more...
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Gaining 12.7 kg a Week
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Colinhiscock's Weight History
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