Weigh In record (no journal entry) for 14 February 2021
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1289 kcal
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Fat: 65.34g | Prot: 91.16g | Carbs: 86.12g.
Breakfast: Green Peas (Frozen), Coffee, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Vegetable Oil, Cooked Carrots. Lunch: Coffee, Sugar, Cabbage, Lean Ground Beef. Dinner: Goat Cheese, Cooked Eggplant, Chicken (Skin Not Eaten), Egg. Snacks/Other: Lindt Dark Chocolate, Grapefruit. more...
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Losing 4.2 kg a Week
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zeniya85's Weight History
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