Weigh In record (no journal entry) for 14 February 2021
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85 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1322 kcal
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Fat: 50.60g | Prot: 75.21g | Carbs: 138.19g.
Breakfast: Груша, Natige Сыр Диетический, Яичница. Lunch: Роллы Филадельфия. Dinner: Bombbar Протеиновый Батончик Chocolate-Hazelnut , Coca-Cola Zero, Mr. Djemius Соус Барбекю , Куриные Голени (Кожа не Съедена), Гречка Вареная. more...
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Losing 0.2 kg a Week
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Жансулу Ихсанова's Weight History
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