Weigh In record (no journal entry) for 14 February 2021
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67 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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780 kcal
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Fat: 25.82g | Prot: 46.64g | Carbs: 90.89g.
Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Sambal Goreng, Telur, Jagung Rebus, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Kubis, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nasi Ketan (Ketan), Gula, Air Kelapa, Nabati Wafer Krim Keju. more...
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Losing 1.8 kg a Week
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Maryasari's Weight History
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