Weigh In record (no journal entry) for 14 February 2021
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1266 kcal
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Fat: 61.89g | Prot: 88.99g | Carbs: 90.44g.
Breakfast: Сыр Тильзитер, Овсяная Каша на Молоке, Глобус Клубника Замороженная. Lunch: Кальмар Отварной, Гречка Вареная. Dinner: Говядина, Каждый День Сметана 15%, Помидоры, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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