Weigh In record (no journal entry) for 14 February 2021
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1154 kcal
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Fat: 43.31g | Prot: 79.68g | Carbs: 122.21g.
Breakfast: Lada Hitam, Garam, Finna Food Sambal Terasi Uleg, Ubi Jalar (Manis), Wortel, Putih Telur, Tahu Kukus, Alfamart Telur Ayam Kampung. Lunch: Tomat Anggur, Saus Tiram, Lada Hitam, Garam, Bimoli Minyak Goreng, Bawang Putih, Paha Ayam (Kulit tidak Dimakan), Wortel, Kembang Kol, Ubi Jalar (Manis). Dinner: Tahu Kukus, Tempe, Buncis. Snacks/Other: Jeruk, Yakult Yogurt, Buah Pir, Apel Fuji. more...
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2043 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wulandmr's Weight History
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