Weigh In record (no journal entry) for 14 February 2021
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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329 kcal
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Fat: 9.36g | Prot: 8.36g | Carbs: 54.29g.
Breakfast: Kerupuk Udang, Bango Kecap Manis Pedas Rawit, Daging Sapi, Perkedel Kentang, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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mars.mark's Weight History
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