Weigh In record (no journal entry) for 14 February 2021
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85.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1506 kcal
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Fat: 39.09g | Prot: 72.90g | Carbs: 192.48g.
Breakfast: break rizzo بسكوت كرانشي بشكولاه وكراميل. Lunch: Milk, Egg, مكرونه مكرونه اسباجتي (الملكه), White Flour. Dinner: لحم بقري مفروم مطهي لحم مفروم, White Flour. Snacks/Other: Dami Breadway Whole Wheat Toast. more...
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Losing 1.1 kg a Week
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3.lucas.3's Weight History
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