Weigh In record (no journal entry) for 23 March 2009
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112.0 kg
Lost so far: 1.4 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 29.55g | Prot: 72.30g | Carbs: 115.01g.
Breakfast: coffee, goat milk yogurt, egg. Lunch: diet coke, chicken salad, mixed green salad. Dinner: pineapple ring, broccolli, rice, Teriyaki Sauce, o'charley's. more...
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Losing 2.1 kg a Week
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flabberbuster's Weight History
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