Weigh In record (no journal entry) for 09 November 2013
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116.3 kg
Lost so far: 38.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1139 kcal
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Fat: 40.07g | Prot: 53.43g | Carbs: 145.80g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), International Delight Amaretto Coffee Creamer. Lunch: Dasani Bottled Water (16.9 oz), Birds Eye Voila! Chicken Parmesan, Great Value Kidney Beans. Dinner: Fiber One Honey Whole Wheat Bread, Ball Park Beef Patty. Snacks/Other: Polly-O String-Ums String Cheese Mozzarella, POM Wonderful Pomegranate Arils, Lipton Diet Green Tea with Citrus, Poland Spring Water (Bottle). more...
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3514 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 24 minutes, Sleeping - 7 hours and 50 minutes, Resting - 8 hours, Desk Work - 7 hours and 36 minutes. more...
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Losing 0.2 kg a Week
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