Weigh In record (no journal entry) for 13 February 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1447 kcal
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Fat: 59.80g | Prot: 64.76g | Carbs: 175.22g.
Breakfast: Salata Sosu, Karışık Yeşil Salata, Karışık Tahıllı Ekmek, Fora Doğal Salamura Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Haşlanmış Nohut, Et Haşlama, Salata Sosu, Karışık Yeşil Salata. Dinner: Pişmiş Havuç, Karışık Yeşil Salata. Snacks/Other: Ekmecik Susamlı Galeta, Ceviz, Kuru Üzüm, Şekersiz Türk Kahvesi. more...
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1769 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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esraknbr's Weight History
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