Weigh In record (no journal entry) for 11 February 2021
|
71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1580 kcal
|
Fat: 80.82g | Prot: 95.41g | Carbs: 115.99g.
Breakfast: Karışık Yeşil Salata, Doğal Peynir, Siyah Zeytin, Karışık Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Ton Balığı Salatası. Dinner: Zeytinyağlı Kabak Dolması, Dardanel Kuru Patlıcan Dolma, Zeytinyağlı Biber Dolması. Snacks/Other: Doğadan Yeşil Çay(Sade), Salatalık, Şekersiz Türk Kahvesi. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraknbr's Weight History
|