jeffreysig's Journal, 18 Jan 11

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Weigh In record (no journal entry) for 18 January 2011

92.4 kg Lost so far: 21.0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2011:

1514 kcal

Fat: 49.23g | Prot: 49.90g | Carbs: 250.64g. Breakfast: trader joe's chocolate cookies. Dinner: Mark Schlereth's Green Chile - Medium, 45 calorie bread. Snacks/Other: trader joes dark crisp, maruchan, capri sun, 100 calorie popcorn, breyers smooth sandwich. more...

2754 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 3.7 kg a Week

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jeffreysig's Journal, 18 Jan 11

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jeffreysig's Weight History