Waist 25.75 Hips 37 Neck 12.75
Tape - 21.0% Scales - 21.0%
FFMI - 16.74
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56.7 kg
Lost so far: 9.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2132 kcal
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Fat: 58.84g | Prot: 133.03g | Carbs: 257.64g.
Breakfast: Tesco Kiwi, Sainsbury's Strawberries, Tesco Watermelon, Asda Butcher's Selection Smoked Gammon Joint, Asda Wholemeal Medium Sliced Bread, Anchor Spreadable Butter. Dinner: Tesco Red Pepper, Tesco Chicken Breast Fillets, Tesco Easy Cook Brown Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Mars Celebrations , Mcvitie's Digestives, Kellogg's Frosties, Sainsbury's White Burger Buns, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Tesco Walnuts, Sci-MX Double Choc Chip Protein Cookie, Fage Total 0% Greek Yoghurt. more...
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Gaining 0.2 kg a Week
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KitkatJC's Weight History
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