Weigh In record (no journal entry) for 13 February 2021
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82 kg
Lost so far: 9.5 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1492 kcal
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Fat: 36.65g | Prot: 98.37g | Carbs: 186.74g.
Breakfast: Piá Iogurte Zero Morango, Qualicau Cacau em Pó 100%, Morangos, Piracanjuba Creme de Leite 17% de Gordura, Santa Clara Leite Semidesnatado, Wickbold Pão de Forma Integral. Lunch: Batata (com Casca), Morangos, Hemmer Mostarda Amarela, Vale Fértil Azeite de Oliva Extra Virgem, Swift Bisteca Suína , Wickbold Pão de Forma Integral. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Lentilha, Vale Fértil Azeite de Oliva Extra Virgem, Urbano Arroz Parboilizado . Snacks/Other: Forno Velho Geleia Colonial Uva, Wickbold Pão de Forma Integral. more...
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2385 kcal
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Exercise:
Watching TV/Computer - 2 hours, Resting - 8 hours, Driving - 1 hour, Sleeping - 9 hours, Desk Work - 4 hours, Apple Health - 0 minutes. more...
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Losing 0.7 kg a Week
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Jason_leite's Weight History
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