Weigh In record (no journal entry) for 13 February 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1181 kcal
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Fat: 59.51g | Prot: 59.74g | Carbs: 107.14g.
Breakfast: Guallarauco Jugo de Frambuesa , Huevo Cocido, Colun Manjar, Harina de Almendras. Lunch: Marraqueta, Chef Aceite Maravilla, Garbanzos Cocidos. Dinner: Chef Aceite Maravilla, Garbanzos Cocidos, Jumbo Pasas Rubias, Great Value Mantequilla de Maní Crunchy, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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1770 kcal
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Exercise:
legs hipertrofia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Cadadiacuenta's Weight History
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