Weigh In record (no journal entry) for 13 February 2021
|
98.6 kg
Lost so far: 28.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
933 kcal
|
Fat: 47.00g | Prot: 41.84g | Carbs: 101.91g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Cinnamon , Butter , Coffee, Now Foods MCT Oil. Lunch: Ketchup , Yogi Green Tea Blueberry Slim Life, Hormel Turkey Pepperoni 70% Less Fat, Egg (Whole) , Egg White . Dinner: Quaker Instant Oatmeal - Plain, Butter , Sugar in the Raw Stevia in The Raw (Packet). Snacks/Other: Quaker Instant Oatmeal - Plain. more...
|
|
161 kcal
|
Exercise:
Shoveling Snow - 13 minutes, Samsung Health - 23 hours and 47 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Punkmime's Weight History
|