Weigh In record (no journal entry) for 13 February 2021
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59.4 kg
Lost so far: 3.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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752 kcal
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Fat: 36.83g | Prot: 16.79g | Carbs: 94.86g.
Breakfast: Air, Kelapa, Ongol-Ongol, Gula Pasir, Singkong. Dinner: Air, Garam, Bogasari Tepung Terigu Cakra Kembar, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Kacang Mete Sangrai Asin, Nissin Mini Stick. more...
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Losing 0.4 kg a Week
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ayoohidupsehat!'s Weight History
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