Weigh In record (no journal entry) for 13 February 2021
|
59.4 kg
Lost so far: 3.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
752 kcal
|
Fat: 36.83g | Prot: 16.79g | Carbs: 94.86g.
Breakfast: Air, Kelapa, Ongol-Ongol, Gula Pasir, Singkong. Dinner: Air, Garam, Bogasari Tepung Terigu Cakra Kembar, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Kacang Mete Sangrai Asin, Nissin Mini Stick. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|