Weigh In record (no journal entry) for 13 February 2021
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74.9 kg
Lost so far: 15.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1944 kcal
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Fat: 43.13g | Prot: 157.32g | Carbs: 236.28g.
Breakfast: Alesto Cashew Erdnuss Mix Honig-Salz, TK Himbeeren, Milch 1,5%, Kaffee mit Milch, Haferflocken. Lunch: Vollkornnudeln, Tulip Slow Cooked Pulled Turkey, Goldsteig Protinella, Thomy Delikatess-Senf Mittelscharf, Chinakohl, Gurke (Geschält), Kaffee mit Milch, Kaffee mit Milch, Gurke (Geschält), Chinakohl, Kaufland Joghurt Mild 0,1% Fett, Thomy Delikatess-Senf Mittelscharf, Goldsteig Protinella , Tulip Slow Cooked Pulled Turkey, Vollkornnudeln. Dinner: Tee, Kaufland Joghurt Mild 0,1% Fett, Halo Top Sea Salt Caramel, Bananenmuffin. more...
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Losing 1.2 kg a Week
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master1502's Weight History
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