smartin585's Journal, 09 Nov 13

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Weigh In record (no journal entry) for 09 November 2013

98.6 kg Lost so far: 35.2 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2013:

164 kcal

Fat: 10.57g | Prot: 14.53g | Carbs: 3.12g. Lunch: Trader Joe's Organic Free Range Chicken Broth, Boiled Egg. more...

2692 kcal

Exercise: Walking (exercise) - 5.5/kph - 17 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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smartin585's Journal, 09 Nov 13

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