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The holidays and their orgy of sugar and non-workout time have finally come to an end, with my trip to Kansas City for a band function. SO, back on the wagon! I am hitting the gym tonight for the first night of at least 4 in a row. I'm teaching drums on Saturday, so that should be a good bit of movement, possibly preceded or followed by gym time. Then back in the gym Sunday to keep it going. I really want to make a good go of it, with my new calorie setups, to see what happens.
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129.3 kg
Lost so far: 27.2 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2011:
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2637 kcal
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Fat: 113.77g | Prot: 143.89g | Carbs: 266.34g.
Breakfast: Nutri-Grain Cereal Bar - Cherry. Lunch: Corn on the cob, Famous Dave's, Chicken Meat (Broilers or Fryers, Roasted), Famous Dave's. Dinner: Butter (Salted), Whitewheat Bread, Chicken Breast, Old World Style Traditional Pasta Sauce, All-Natural Cheese Ravioli, All-Natural Beef Ravioli. Snacks/Other: Panera Chips. more...
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4452 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.8 kg a Week
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