Weigh In record (no journal entry) for 13 February 2021
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85.0 kg
Lost so far: 13.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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319 kcal
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Fat: 18.14g | Prot: 6.73g | Carbs: 37.42g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), Whole Milk, Coffee, Kroger Bran Flakes. Lunch: Apples, Olive Oil, Mixed Salad Greens. more...
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Gaining 1.0 kg a Week
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Pearsall30-34's Weight History
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