Weigh In record (no journal entry) for 13 February 2021
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90.9 kg
Lost so far: 9.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2133 kcal
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Fat: 130.62g | Prot: 157.19g | Carbs: 73.06g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Giuliano Feta Cheese Stuffed Olives, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Simple Truth Organic 85% Cacao Dark Chocolate, Cucumber (Peeled) , Bell Peppers, Baked or Broiled Salmon. Snacks/Other: Snak Club Raw Almonds, Chewing Gum (Sugared), Bacon's Heir Pork Clouds, Coors Light Beer (Bottle). more...
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3002 kcal
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Exercise:
Body Pump - 30 minutes, Ice Hockey - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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