Weigh In record (no journal entry) for 09 November 2013
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69.3 kg
Lost so far: 5.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1373 kcal
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Fat: 46.53g | Prot: 60.61g | Carbs: 184.52g.
Breakfast: Gedroogde Pruimen, Quaker Havermout (30g), AH Ananas Vers, Kiwi. Lunch: Beemster 30+ Oude Kaas, Bruine Boterham. Dinner: Melk (Halfvol), Witte Tarwebloem, Bereide Champignons, Zonnebloemolie, Conimex Ketjap Asin, AH Jumbo Garnalen, Bereide Prei, C1000 Basis Surinaamse Rijst. Snacks/Other: Speculaas, Speculaas. more...
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1800 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sytskeesther's Weight History
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