Weigh In record (no journal entry) for 18 January 2011
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140.2 kg
Lost so far: 2.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1834 kcal
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Fat: 63.63g | Prot: 86.92g | Carbs: 248.46g.
Breakfast: Grilled Cheese Cracker Sandwiches, Chewy Bars - Oats & Chocolate. Lunch: Rice Krispies Treats Chocolatey Drizzle, Mayonnaise, Light Nonfat Yogurt - Banana Cream Pie, Kisses, Deli Select Ultra Thin Smoked Ham, Light Whole Grain Bread, Bananas, Singles Sharp Cheddar Cheese Slices. Dinner: Lettuce Salad with Assorted Vegetables, Croissant, Applesauce Unsweetened, Cooked Shrimp, 2% Lowfat Small Curd Cottage Cheese, litehouse ranch. Snacks/Other: Bite Size Cookies, Rice Krispy Treats. more...
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Gaining 1.6 kg a Week
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Bigmikie's Weight History
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