Weigh In record (no journal entry) for 13 February 2021
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52.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2049 kcal
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Fat: 83.96g | Prot: 49.85g | Carbs: 244.79g.
Breakfast: Gekochtes Ei, Roggenbrötchen, Cappuccino, Butter, Schneekoppe Leinsamen Geschrotet, Marmelade. Lunch: Schlagsahne, Apfelmus ungesüßt, Hühnerbrühe oder Bouillon, Mondamin Pfannkuchen, Rührkuchen. Dinner: Schokolade, Lidl Christkindl Glühwein, Bresso Leichtgenuss Feine Kräuter, Banane, Mischkornbrot. more...
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2032 kcal
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Exercise:
Crosstrainer - 22 minutes, Housework - 45 minutes, Hanging Laundry - 10 minutes, gehe - 1 hour and 15 minutes, Watching TV/Computer - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes, Cooking - 30 minutes. more...
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Losing 3.5 kg a Week
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 Comments
Wünsche euch einen wunderschönen Samstag ☕🙋♀️
13 Feb 21 by member: emmra1
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Servuuus 👋 dir auch. Lass es dir gut gehen 🤗🌸
13 Feb 21 by member: sjw*
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Genieße das Wochenende 👍😊😘
13 Feb 21 by member: nici003
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Danke, Dir auch ein schönes Wochenende! 🥶🌞☕️🍰🙋♀️
13 Feb 21 by member: babs-muc
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