Weigh In record (no journal entry) for 13 February 2021
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1051 kcal
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Fat: 41.89g | Prot: 29.52g | Carbs: 149.45g.
Breakfast: Great Value Organic Chia Seeds, Great Value Organic Ground Flax Seed , Strawberries , Blueberries , Bananas. Dinner: Great Value Hamburger Dill Chips, Utz Cheese Balls, Great Value Shredded Mild Cheddar Cheese, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Tomato Sauce , Schwebel's GIANT White Enriched Bread, Great Value Crushed Pineapple, Banana Pepper , Mushroom Pieces and Stems. Snacks/Other: Hershey's Kit Kat Dark. more...
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3592 kcal
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Exercise:
Painting - 1 hour, Cleaning - 30 minutes, Showering - 30 minutes, Spinning - 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 1 hour, Reading - 3 hours. more...
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Gaining 1.1 kg a Week
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CynthiaDeal's Weight History
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