Weigh In record (no journal entry) for 13 February 2021
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75.8 kg
Lost so far: 2.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1393 kcal
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Fat: 72.81g | Prot: 105.67g | Carbs: 75.45g.
Breakfast: Domatesler, Fıstık Ezmesi, Tatlı Kırmızı Biber, Dereotu, Maydanoz, Siyah Zeytin, Salatalık (Soyulmuş), Havuç, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Kaanlar Eski Kaşar, Muz. Lunch: Şekersiz Türk Kahvesi, Fellas Protein Bar Double Cacao, Elite Detox Smoothie. Dinner: Doğanay Şalgam Suyu, Sarımsak, Sirke, Limon Suyu, Sızma Zeytinyağı, Karışık Yeşil Salata, Hamsi Tava. more...
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1966 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sevmuskuz's Weight History
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