Weigh In record (no journal entry) for 13 February 2021
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66.8 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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673 kcal
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Fat: 17.09g | Prot: 43.35g | Carbs: 90.99g.
Breakfast: Tarçın, Elma, Eti Lifalif Yulaf Ezmesi, Pınar Protein Süt Kahveli. Lunch: Göbek Marul, Yeşil Biber, Carrefour Ton Balığı, Yayla Domates Çorbası. more...
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Losing 4.2 kg a Week
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