Weigh In record (no journal entry) for 13 February 2021
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61.7 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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797 kcal
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Fat: 47.61g | Prot: 38.08g | Carbs: 50.59g.
Breakfast: Mentos Frucht, Signor Cempo Hummus Natur, Alnatura Mais Waffeln, Kaffee mit Milch, Rührei, Eiweiß. Dinner: Dolce Gusto Incarom Latte, Lindt Les Grandes 33% Nougat-Amandes, Grill Mi Spare Ribs, Süßkartoffel, Rispentomaten, You Blumenkohl wie Reis. Snacks/Other: Alnatura Mais Waffeln, Raccard Raclette Tradition. more...
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Losing 0.7 kg a Week
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