Weigh In record (no journal entry) for 13 February 2021
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84.3 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1625 kcal
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Fat: 39.77g | Prot: 97.28g | Carbs: 176.47g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Migros Ice Tea Light, Cruga Biltong Original Beef. Dinner: Gin, Snackline Brezel Mix, Rosewein, Low Carb Muffin, Aldi Stremel-Lachs, Lidl Gehackte Tomaten, REWE Bio Vollkorn-Spaghetti. Snacks/Other: Schokoladenstückchen, Milbona High Protein Quark-Creme Himbeere. more...
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steady weight
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ClausAmmer's Weight History
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