Weigh In record (no journal entry) for 13 February 2021
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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4845 kcal
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Fat: 217.56g | Prot: 183.75g | Carbs: 517.19g.
Breakfast: Zeus Feta, Aldi Geflügel Salami, Ei, Lätta Extra Fit mit Buttermilch, BioBio Speisequark Magerstufe, Aldi Haferflocken. Lunch: Schär Snack. Dinner: Sonnenblumenöl, Carat Salat Fix Garten Kräuter, BioBio Griechischer Feta, Rote Paprika, Rote Zwiebeln, Möhren, Saladinettes Eisbergsalat-Mix, Netto Feldsalat Mix, Clarky's Salsa Dip Hot, Chio Tortillas Wild Paprika . Snacks/Other: Schokolade, Dextrose, Basica Sport, Gutes Land Skyr Pur , Milch 1,5%, Kaffee. more...
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3920 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Grocery Shopping - 30 minutes, Driving - 50 minutes, Running - 13/kph - 18 minutes, Running - 11/kph - 17 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Cleaning - 2 hours. more...
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Gaining 3.5 kg a Week
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