Weigh In record (no journal entry) for 13 February 2021
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78.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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3007 kcal
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Fat: 79.70g | Prot: 141.83g | Carbs: 341.28g.
Breakfast: Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Miele, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light. Lunch: Gelato Morbido, Borlengo, Polenta, Gnocco Fritto, Vino Rosso da Tavola, I Toscanacci Sugo di Cinghiale, Funghi Porcini. more...
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Gaining 2.1 kg a Week
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sad_sadler's Weight History
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