Weigh In record (no journal entry) for 13 February 2021
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102.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1899 kcal
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Fat: 33.81g | Prot: 207.50g | Carbs: 186.15g.
Breakfast: Myline Eiweißpulver Vanille, Milch 1,5%, Kölln Haferflocken. Lunch: Lidl Mango, Mangos, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Rotkraut , Wildschweinfleisch. Dinner: Lidl Protein Bar Brownie-Schoko-Crisp. more...
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Losing 19.6 kg a Week
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