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Zirkonia2001
Journal
13 Feb 21
Zirkonia2001's Journal, 13 Feb 21
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Stressige Woche... 😕
88.5 kg
Lost so far:
12.2 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2021:
1985 kcal
Fat: 39.71g | Prot: 22.25g | Carbs: 137.89g.
Breakfast:
Kaffee mit Milch.
Lunch:
Wrap-Sandwich mit Gemüsefüllung.
Dinner:
Duplo Duplo, Almased Nudelauflauf.
Snacks/Other:
Ja! Feine Salzstangen (30g), Merlot.
more...
2617 kcal
Exercise:
Resting - 8 hours, Sitting - 4 hours, Desk Work - 2 hours, Driving - 40 minutes, Housework - 1 hour, Apple Health - 4 hours and 20 minutes, Watching TV/Computer - 4 hours.
more...
Gaining 0.8 kg a Week
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Zirkonia2001's Weight History
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