Zirkonia2001's Journal, 13 Feb 21

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Stressige Woche... 😕

88.5 kg Lost so far: 12.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

1985 kcal

Fat: 39.71g | Prot: 22.25g | Carbs: 137.89g. Breakfast: Kaffee mit Milch. Lunch: Wrap-Sandwich mit Gemüsefüllung. Dinner: Duplo Duplo, Almased Nudelauflauf. Snacks/Other: Ja! Feine Salzstangen (30g), Merlot. more...

2617 kcal

Exercise: Resting - 8 hours, Sitting - 4 hours, Desk Work - 2 hours, Driving - 40 minutes, Housework - 1 hour, Apple Health - 4 hours and 20 minutes, Watching TV/Computer - 4 hours. more...

Gaining 0.8 kg a Week

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Zirkonia2001's Journal, 13 Feb 21

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Zirkonia2001's Weight History